Calories in Kellogg's Eggo Waffles Maple 2.64oz
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 199.5
- Total Fat 5.0 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 221.3 mg
- Potassium 153.8 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 3.5 g
- Sugars 10.2 g
- Protein 4.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.3 mg
- Copper 0.0 mg
- Folate 14.3 µg
- Iron 3.6 mg
- Magnesium 43.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 293.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, soy lecithin, natural flavors, whey, salt.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.Calorie Analysis
The food Kellogg's Eggo Waffles Maple 2.64oz, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.Exercise Burn Time
The above food(Kellogg's Eggo Waffles Maple 2.64oz) has 199.5 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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