Calories in ROASTED GARLIC MAC & CHEESE WITH SPINACH

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 410.9
  • Total Fat 23.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 59.0 mg
  • Sodium 519.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
  • Vitamin A 2249.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE ELBOW NOODLES (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, SALT, XANTHAN GUM), WHOLE MILK (MILK, VITAMIN D3), SPINACH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), HEAVY CREAM, BUTTER, WATER, ONIONS, POTATO FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, CORN STARCH, SEA SALT, SPICES.

Calorie Analysis

The food ROASTED GARLIC MAC & CHEESE WITH SPINACH, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

Exercise Burn Time

The above food(ROASTED GARLIC MAC & CHEESE WITH SPINACH) has 410.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 43.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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