How many calories does a 130-pound person burn doing Lacrosse for 30 minutes?

A 130-pound person burns approximately 247.7 calories doing Lacrosse for 30 minutes, and approximately 495.3 calories in 60 minutes.

How many calories does a 155-pound person burn doing Lacrosse for 30 minutes?

A 155-pound person burns approximately 295.3 calories doing Lacrosse for 30 minutes, and approximately 590.6 calories in 60 minutes.

How many calories does a 180-pound person burn doing Lacrosse for 30 minutes?

A 180-pound person burns approximately 342.9 calories doing Lacrosse for 30 minutes, and approximately 685.8 calories in 60 minutes.

How many calories does a 205-pound person burn doing Lacrosse for 30 minutes?

A 205-pound person burns approximately 390.5 calories doing Lacrosse for 30 minutes, and approximately 781.0 calories in 60 minutes.

Lacrosse Calories Burned

Lacrosse is a high-intensity activity. A 155-pound person burns approximately 295.3 calories in 30 minutes and 590.6 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Lacrosse at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	123.8 cal	147.6 cal	171.4 cal	195.3 cal
30 min	247.7 cal	295.3 cal	342.9 cal	390.5 cal
45 min	371.5 cal	442.9 cal	514.4 cal	585.8 cal
60 min	495.3 cal	590.6 cal	685.8 cal	781 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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Calories Burned:

About Lacrosse

Lacrosse is a fast-paced team sport combining continuous running, explosive sprints, and upper body stick work that burns approximately 295.3 calories per 30 minutes for a 155-pound person. It is one of the fastest-growing sports in the United States, developing cardiovascular fitness, agility, and hand-eye coordination simultaneously.

The intermittent high-intensity nature of lacrosse with repeated sprint efforts and brief recovery periods makes it highly effective for improving both aerobic and anaerobic fitness. It is played competitively at youth, collegiate, and professional levels.

Compare With Other Exercises

See how Lacrosse compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Zumba	217.6 cal
Barre	140.4 cal
Dancing	177.7 cal
Baseball	141.5 cal
Shadowboxing	265.7 cal