Aerobics Calories Burned

Aerobics is a moderate-intensity activity. A 155-pound person burns approximately 243.5 calories in 30 minutes and 487.0 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Aerobics at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	102.1 cal	121.8 cal	141.4 cal	161.1 cal
30 min	204.1 cal	243.5 cal	282.9 cal	322.3 cal
45 min	306.2 cal	365.3 cal	424.3 cal	483.4 cal
60 min	408.3 cal	487 cal	565.8 cal	644.5 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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About Aerobics

Aerobics classes combine rhythmic movement, music, and structured exercise routines to provide an enjoyable cardiovascular workout. A 155-pound person burns approximately 243.5 calories in 30 minutes. Aerobics encompasses a wide range of class formats including step aerobics, dance aerobics, and low-impact aerobics.

Regular aerobics participation improves cardiovascular endurance, coordination, and muscular tone. The group class format provides social motivation and structured instruction, making it a popular choice for those who prefer guided workouts.

Compare With Other Exercises

See how Aerobics compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Wrestling	351 cal
Gymnastics	118.9 cal
Kayaking	187.2 cal
Walking: 15 minutes per mile	185 cal
Paddle Boarding	221.5 cal