Yoga Calories Burned
Yoga is a low-intensity activity. A 155-pound person burns approximately 113.0 calories in 30 minutes and 226.1 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
Calories Burned by Weight and Duration
The table below shows estimated calories burned doing Yoga at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 48.1 cal | 56.5 cal | 65 cal | 73.4 cal |
| 30 min | 96.2 cal | 113 cal | 129.9 cal | 146.8 cal |
| 45 min | 144.2 cal | 169.5 cal | 194.9 cal | 220.2 cal |
| 60 min | 192.3 cal | 226.1 cal | 259.8 cal | 293.6 cal |
* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.
Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
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Calories Burned:
About Yoga
Yoga burns approximately 113.0 calories per 30 minutes for a 155-pound person, varying significantly by style — from gentle restorative yoga to vigorous Power or Vinyasa flow. Beyond calorie burn, yoga offers substantial benefits for flexibility, balance, core strength, stress reduction, and mindfulness.
Regular yoga practice improves range of motion, reduces injury risk in other activities, and promotes recovery from intense training. Most styles are accessible to beginners and can be practiced at home with minimal equipment.
Compare With Other Exercises
See how Yoga compares to other popular exercises (calories burned in 30 minutes at 155 lbs).
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Mountain Climbers | 295.3 cal |
| Hot Yoga | 183.2 cal |
| Mowing Lawn (Walking Moderate) | 181 cal |
| Squats (High Intensity) | 295.3 cal |
| Tennis | 246 cal |