How many calories does a 130-pound person burn doing Walking: 20 minutes per mile for 30 minutes?

A 130-pound person burns approximately 107.6 calories doing Walking: 20 minutes per mile for 30 minutes, and approximately 215.1 calories in 60 minutes.

How many calories does a 155-pound person burn doing Walking: 20 minutes per mile for 30 minutes?

A 155-pound person burns approximately 128.9 calories doing Walking: 20 minutes per mile for 30 minutes, and approximately 257.9 calories in 60 minutes.

How many calories does a 180-pound person burn doing Walking: 20 minutes per mile for 30 minutes?

A 180-pound person burns approximately 150.3 calories doing Walking: 20 minutes per mile for 30 minutes, and approximately 300.6 calories in 60 minutes.

How many calories does a 205-pound person burn doing Walking: 20 minutes per mile for 30 minutes?

A 205-pound person burns approximately 171.7 calories doing Walking: 20 minutes per mile for 30 minutes, and approximately 343.4 calories in 60 minutes.

Walking: 20 minutes per mile Calories Burned

Walking: 20 minutes per mile is a low-intensity activity. A 155-pound person burns approximately 128.9 calories in 30 minutes and 257.9 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Walking: 20 minutes per mile at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	53.8 cal	64.5 cal	75.2 cal	85.8 cal
30 min	107.6 cal	128.9 cal	150.3 cal	171.7 cal
45 min	161.3 cal	193.4 cal	225.5 cal	257.5 cal
60 min	215.1 cal	257.9 cal	300.6 cal	343.4 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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Calories Burned:

About Walking: 20 minutes per mile

A 20-minute-per-mile walking pace (3 mph) is a comfortable, steady walk that most people can sustain for extended periods. A 155-pound person burns around 128.9 calories in 30 minutes. Regular walking at this pace supports cardiovascular health, improves mood, and helps manage body weight as part of an active lifestyle.

This is one of the most accessible forms of exercise requiring no equipment and minimal fitness prerequisites. Increasing daily step count through moderate-paced walks is one of the most evidence-backed health interventions available.

Compare With Other Exercises

See how Walking: 20 minutes per mile compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Elliptical (Low Intensity)	164.8 cal
House Cleaning	102 cal
Shadowboxing	265.7 cal
Walking: 19 minutes per mile	137.9 cal
Kayaking	187.2 cal