How many calories does a 130-pound person burn doing Downhill Skiing for 30 minutes?

A 130-pound person burns approximately 185.6 calories doing Downhill Skiing for 30 minutes, and approximately 371.3 calories in 60 minutes.

How many calories does a 155-pound person burn doing Downhill Skiing for 30 minutes?

A 155-pound person burns approximately 221.3 calories doing Downhill Skiing for 30 minutes, and approximately 442.7 calories in 60 minutes.

How many calories does a 180-pound person burn doing Downhill Skiing for 30 minutes?

A 180-pound person burns approximately 257.0 calories doing Downhill Skiing for 30 minutes, and approximately 514.1 calories in 60 minutes.

How many calories does a 205-pound person burn doing Downhill Skiing for 30 minutes?

A 205-pound person burns approximately 292.7 calories doing Downhill Skiing for 30 minutes, and approximately 585.5 calories in 60 minutes.

Downhill Skiing Calories Burned

Downhill Skiing is a moderate-intensity activity. A 155-pound person burns approximately 221.3 calories in 30 minutes and 442.7 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Downhill Skiing at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	92.8 cal	110.7 cal	128.5 cal	146.4 cal
30 min	185.6 cal	221.3 cal	257 cal	292.7 cal
45 min	278.5 cal	332 cal	385.6 cal	439.1 cal
60 min	371.3 cal	442.7 cal	514.1 cal	585.5 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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About Downhill Skiing

Downhill skiing is a high-skill winter sport that burns approximately 221.3 calories per 30 minutes for a 155-pound person. The sustained isometric effort required to maintain ski position, combined with dynamic turns and mogul absorption, places significant demands on the quadriceps, glutes, and core.

Skiing provides excellent lower body conditioning and cardiovascular benefits, particularly at higher speeds and on more challenging terrain. Pre-season leg strengthening exercises, particularly squats and lunges, significantly improve ski performance and reduce injury risk.

Compare With Other Exercises

See how Downhill Skiing compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
Table Tennis (Ping Pong)	149.2 cal
Dancing	177.7 cal
Walking: 16 minutes per mile	173 cal
Golf (Walking with Clubs)	177.2 cal
Barre	140.4 cal