Calories in SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 359.4
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.0 mg
- Sodium 438.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE (WATER, RICE, CANOLA OIL), SPINACH, PANEER CHEESE (MILK, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], MODIFIED POTATO STARCH, XANTHAN GUM, GUAR GUM), WATER, ONIONS, CANOLA OIL, TOMATOES, CHICKPEA FLOUR, CREAM, GARLIC, GINGER, SPICES, SALT, TURMERIC, FENUGREEK.Calorie Analysis
The food SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE, MEDIUM) has 359.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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