Calories in LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE, ZESTY LEMON

Serving Size: 1 Bowl (145.0g)
Amount Per Serving
  • Calories 330.6
  • Total Fat 28.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.5 mg
  • Sodium 690.2 mg
  • Potassium 140.7 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), LEMON VINAIGRETTE (EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE], WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, NATURAL FLAVOR, XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE [TO PREVENT CAKING]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLE (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).

Calorie Analysis

The food LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE, ZESTY LEMON, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.2% of the calories.

Exercise Burn Time

The above food(LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE, ZESTY LEMON) has 330.6 Calories per 1 Serving (145.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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