Calories in SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB
Serving Size: 1 fillet (138.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.5 mg
- Sodium 280.1 mg
- Potassium 449.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD FILLETS, TOASTED WHEAT CRUMBS, FLOUR (RICE, WHEAT, SOY), WATER, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (ONION, YEAST, HERBS, SPICES, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON), SALT, CARAMEL, SUGAR.Calorie Analysis
The food SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42% of the calories.Exercise Burn Time
The above food(SAVOURY HERB LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB) has 200.1 Calories per 1 Serving (138.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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