Calories in TUSCAN BEAN STEW WITH QUINOA, QUINOA
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 200.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE.), TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND NATURALLY-DERIVED CITRIC ACID.), WATER, CABBAGE, ONIONS, QUINOA, CELERY, CARROTS, GARLIC, HERBS & SPICES, SEA SALT.Calorie Analysis
The food TUSCAN BEAN STEW WITH QUINOA, QUINOA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.Exercise Burn Time
The above food(TUSCAN BEAN STEW WITH QUINOA, QUINOA) has 200.9 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 33 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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