Calories in WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE BOWLS, SPICE MARKET CHICKEN & CAULIFLOWER
Serving Size: 1 Package (318.0g)
Amount Per Serving
- Calories 219.4
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 28.6 mg
- Sodium 648.7 mg
- Potassium 718.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAULIFLOWER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, RED BELL PEPPERS, ONIONS, SPINACH, LENTILS (WATER, LENTILS), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH, RAISINS, 2% OR LESS OF ORANGE JUICE CONCENTRATE, CORNSTARCH, OLIVE OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), TURMERIC.Calorie Analysis
The food WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE BOWLS, SPICE MARKET CHICKEN & CAULIFLOWER, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.Exercise Burn Time
The above food(WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE BOWLS, SPICE MARKET CHICKEN & CAULIFLOWER) has 219.4 Calories per 1 Serving (318.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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