Calories in ROASTED GARLIC & HERBS PAN-SEAR LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS
Serving Size: 4.5 ONZ (126.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 259.6 mg
- Potassium 320.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WILD HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SUGAR*, SALT, DEHYDRATED ONION, YEAST, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, THYME, SPICES.Calorie Analysis
The food ROASTED GARLIC & HERBS PAN-SEAR LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 40% of the calories.Exercise Burn Time
The above food(ROASTED GARLIC & HERBS PAN-SEAR LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS) has 180.2 Calories per 1 Serving (126.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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