Calories in NATURAL UNSALTED ACTIVATED PILI KETO NUTS, UNSALTED

Serving Size: 1/4 Cup (30.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 24.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.1 mg
  • Potassium 149.1 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42.9 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 89.1 mg
  • Manganese 0.6 mg
  • Niacin 1.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 168.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.3 mg
  • Zinc 1.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPROUTED PILI NUTS

Calorie Analysis

The food NATURAL UNSALTED ACTIVATED PILI KETO NUTS, UNSALTED, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

Exercise Burn Time

The above food(NATURAL UNSALTED ACTIVATED PILI KETO NUTS, UNSALTED) has 210 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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