Calories in ALL NATURAL DATE SUGAR

Serving Size: 3 -4 Chocolate Dates (40.0g)

Amount Per Serving

Calories 146.0
Total Fat 5.0 g
Saturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Potassium 256.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.0 g
Sugars 22.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 24.8 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NATURAL DATES

Calorie Analysis

The food ALL NATURAL DATE SUGAR, based on the serving size listed above, would account for 7.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.

Exercise Burn Time

The above food(ALL NATURAL DATE SUGAR) has 146 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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