Calories in CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES, COCONUT FLAKES
Serving Size: 150 GRM (150.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 250.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED SKIMMED MILK AND CREAM, CUL CHOCOLATE LIQUOR, NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE. LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI)Calorie Analysis
The food CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES, COCONUT FLAKES, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.Exercise Burn Time
The above food(CHOCOLATE GREEK STRAINED YOGURT WITH COCONUT FLAKES, COCONUT FLAKES) has 180 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 48.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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