Calories in SWEET POTATO WAFFLE FRIES, SWEET POTATO
Serving Size: 5 pieces (86.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.4 mg
- Potassium 276.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, SOYBEAN OIL, UNBLEACHED WHEAT FLOUR, UNMODIFIED WHEAT STARCH, CANOLA OIL, SPICES, SEA SALT, PAPRIKA, BROWN SUGAR, REFINERY SYRUP, DEHYDRATED ONION, DEHYDRATED GARLIC, EXTRACTIVE OF PAPRIKA (COLOR), MALTODEXTRIN, HOT SAUCE (CAYENNE PEPPER. DISTILLED VINEGAR, SALT, GARLIC POWDER), GUAR GUM, GARLIC POWDER), MOLASSES, NATURAL FLAVORS, CARAMEL COLOR, MUSTARD SEED.Calorie Analysis
The food SWEET POTATO WAFFLE FRIES, SWEET POTATO, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.Exercise Burn Time
The above food(SWEET POTATO WAFFLE FRIES, SWEET POTATO) has 190.1 Calories per 1 Serving (86.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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