Calories in BEEF LO MEIN TRADITIONAL LO MEIN WITH TENDER BEEF, BOK CHOY, ONION STRIPS AND SHOESTRING CARROTS, BEEF LO MEIN
Serving Size: 2 cups (227.0g)
Amount Per Serving
- Calories 261.1
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 619.7 mg
- Potassium 261.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), VEGETABLES (CARROTS, ONIONS, BOK CHOY), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SESAME OIL, GARLIC POWDER, GROUND GINGER, SPICE).Calorie Analysis
The food BEEF LO MEIN TRADITIONAL LO MEIN WITH TENDER BEEF, BOK CHOY, ONION STRIPS AND SHOESTRING CARROTS, BEEF LO MEIN, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(BEEF LO MEIN TRADITIONAL LO MEIN WITH TENDER BEEF, BOK CHOY, ONION STRIPS AND SHOESTRING CARROTS, BEEF LO MEIN) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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