Calories in FOUR MACARONI AND CHEESE, FOUR CHEESE
Serving Size: 4 ONZ (112.0g)
Amount Per Serving
- Calories 320.3
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 2250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE [CHEDDAR, MONTEREY JACK, ASIAGO, AND PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], SOYBEAN OIL, WHEY (FROM MILK), MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: COLOR ADDED (PAPRIKA EXTRACT, BETA CAROTENE), SODIUM ALGINATE, CORN SYRUP SOLIDS, LACTIC ACID. MONO- AND DIGLYCERIDES.Calorie Analysis
The food FOUR MACARONI AND CHEESE, FOUR CHEESE, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.Exercise Burn Time
The above food(FOUR MACARONI AND CHEESE, FOUR CHEESE) has 320.3 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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