Calories in MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC

Serving Size: 5 ONZ (140.0g)
Amount Per Serving
  • Calories 130.2
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.4 mg
  • Sodium 530.6 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC contains 130.2 calories per serving (5 ONZ (140.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 41.5% of calories), including 3.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MUSSELS, TOMATO PASTE, TOMATOES, BUTTER, SUGAR, GARLIC, BASIL, PARSLEY.

% Daily Value

The following shows how one serving of MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.2 kcal 6.5%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Cholesterol 50.4 mg 17%
Sodium 530.6 mg 23%
Total Carbohydrate 8.0 g 3%
Protein 13.0 g 26%
Calcium 40.6 mg 3%
Iron 1.6 mg 9%
Potassium 299.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

Fat 41.5%
Carbs 24.6%
Protein 40%
Fat 41.5% Carbs 24.6% Protein 40%

Exercise Burn Time

How long would it take to burn off the 130.2 calories in MUSSELS IN TOMATO GARLIC SAUCE, TOMATO GARLIC? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.2 min
HIIT 12.1 min
Elliptical (High Intensity) 15.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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