Calories in ORGANIC MIXED BERRY MEDLEY

Serving Size: 1 cup (138.0g)

Amount Per Serving

Calories 59.3
Total Fat 0.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 183.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 11.0 g
Sugars 9.0 g
Protein 1.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 32.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 27.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.9 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES.

Calorie Analysis

The food ORGANIC MIXED BERRY MEDLEY, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(ORGANIC MIXED BERRY MEDLEY) has 59.3 Calories per 1 Serving (138.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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