Calories in COCONUT FLOUR TORTILLA MIX, COCONUT
Serving Size: 100 GRM (100.0g)
Amount Per Serving
- Calories 308.0
- Total Fat 15.6 g
- Saturated Fat 13.6 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.8 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 15.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COCONUT FLOUR, TAPIOCA FLOUR, STABILIZER (INS 415), SALT, SODIUM ACID PYROPHOSPHATE (INS 450(I), SODIUM BICARBONATE INS 500 (II), MONOCALCIUM PHOSPHATE (INS 341(I))Calorie Analysis
The food COCONUT FLOUR TORTILLA MIX, COCONUT, based on the serving size listed above, would account for 15.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.Exercise Burn Time
The above food(COCONUT FLOUR TORTILLA MIX, COCONUT) has 308 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 41.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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