Calories in 4 MEAT FREE SAUSAGE ROLLS, 4 MEAT

Serving Size: 1 ROLL) | ( (100.0g)
Amount Per Serving
  • Calories 292.0
  • Total Fat 18.0 g
  • Saturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.6 g
  • Sugars 0.1 g
  • Protein 11.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUFF PASTRY (50%): WHEAT FLOUR, WHITE MARGARINE (VEGETABLE OIL (PALM FRUIT* & SUNFLOWER SEED), WATER, SALT, EMULSIFIERS (E471, SOYA LECITHIN), CITRIC ACID), SUGAR.) SAUSAGE FILLING (50%): VEGETABLE PROTEIN (SOYA, WHEAT), SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, FLAVOURINGS (ONION, NUTMEG, CORIANDER, CLOVES, SAVOURY FLAVOUR), CORIANDER, BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, SAGE, SEA SALT, GELLING AGENT (CARRAGEENAN), COLOUR: CARAMEL IV.

Calorie Analysis

The food 4 MEAT FREE SAUSAGE ROLLS, 4 MEAT, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

Exercise Burn Time

The above food(4 MEAT FREE SAUSAGE ROLLS, 4 MEAT) has 292 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 30.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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