Calories in Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.3 calories per serving (1 Container (177.0g)), Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 72% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Romaine Lettuce, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	290.3 kcal	14.5%
Total Fat	24.0 g	31%
Saturated Fat	4.5 g	22%
Cholesterol	49.6 mg	17%
Sodium	600.0 mg	26% ⚠️
Total Carbohydrate	6.0 g	2%
Dietary Fiber	1.9 g	7%
Protein	15.0 g	30%
Vitamin C	3.5 mg	4%
Calcium	249.6 mg	19%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Exercise Burn Time

How long would it take to burn off the 290.3 calories in Chicken Caesar Romaine Lettuce, White Chicken Meat, Caesar Dressing, and Parmesan Cheese Salad, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.1 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Ice Skating	30.7 min

You can find more information on the calories burned doing popular exercises here.

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