Calories in Dragon Puffs
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Dragon Puffs contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
Ingredients
Organic Sorghum Grain Meal, Sunflower Oil, Nutritional Yeast, Smoked Serrano Chili Pepper, Organic Tapioca Syrup Solids, Raw Cane Sugar, Sea Salt, Onion Powder, Garlic Powder, Extractives of Paprika, Citric Acid, Malic Acid, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (probiotic).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Dragon Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Dragon Puffs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dragon Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 19 minutes per mile | 27.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend
- Calories In Island Dragon Dragon Fruit, Mango, Pineapple, Peach and Strawberry at Home Smoothies, Island Dragon
- Calories In Dragon Fruit Punch Flavored Juice Drink Blend from Concentrate, Dragon Fruit Punch
- Calories In Dragon Fruit Mango Flavored Fruit Juice Cocktail Blend, Dragon Fruit Mango
- Calories In Island Dragon Fruit, Mango, Pineapple, Peach and Strawberry Smoothies, Island Dragon
- Calories In Dragon Fruit Punch Adventures Flavored Juice Drink Blend from Concentrate, Dragon Fruit Punch
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
