Calories in VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND
Serving Size: 1 cup (61.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 239.7 mg
- Potassium 129.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE BUGAR, RICE FLOUR, ALMONDS, EXPELLER PRESSED CANOLA OIL, CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL VANILLA FLAVOR, SPICE BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER CLOVES), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).Calorie Analysis
The food VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.Exercise Burn Time
The above food(VANILLA ALMOND GRANOLA CEREAL, VANILLA ALMOND) has 259.9 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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