Calories in FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 459.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE contains 100.3 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories).
Ingredients
ALASKA POLLOCK (GADUS CHALCOGRAMMUS), WATER, WHEAT STARCH, SUGAR, LIQUID EGG WHITES, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (CRAB EXTRACT, HYDROLYZED SOY PROTEIN), SALT, POTASSIUM CHLORIDE, REFINED FISH OIL (SARDINE, ANCHOVY),* SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR.% Daily Value
The following shows how one serving of FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 9.4 mg | 1% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.3 calories in FLAKE STYLE A BLEND OF ALASKA POLLOCK & SNOW CRAB IMITATION CRAB MEAT, FLAKE STYLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FLAKE STYLE DELUXE IMITATION CRAB, FLAKE STYLE
- Calories In FLAKE IMITATION CRAB, FLAKE
- Calories In FLAKE STYLE SURIMI SEAFOOD, FLAKE STYLE
- Calories In FLAKE STYLE CRAB FLAVORED SEAFOOD, FLAKE STYLE CRAB
- Calories In FLAVORED CORN FLAKE CRUMBS, CORN FLAKE
- Calories In FLAKE STYLE CRAB DELUXE IMITATION CRABMEAT A BLEND OF ALASKA POLLOCK & KING CRABMEAT, FLAKE STYLE
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