Calories in Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato and Arugula
- Calories 360.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 889.4 mg
- Potassium 320.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 360.2 calories per serving (0.333 pizza (147.0g)), Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato and Arugula is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Wheat Flour, Mozzarella Cheese (milk, Salt, Bacterial Cultures, Rennet, Citric Acid), Tomato Pulp, Cherry Tomato, Water, Tomato Puree, Sunflower Oil, Arugula, Basil Sauce (basil, Sunflower Oil, Salt, Ascorbic Acid (antioxidant)), Salt, Olive Oil, Deactivated Natural Yeast (wheat), Basil, Yeast, Food Starch-Modified, Sugar, Pregelatinized Rice Starch, Garlic, Deactivated Yeast, Chili Pepper, Wheat (enzymes).Ingredient Analysis
Fortification / Enrichment agents detected: Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato and Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 320.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato and Arugula accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 360.2 calories in Mozzarella, Cherry Tomato and Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato and Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Squats (High Intensity) | 33.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Mozzarella Classic Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
- Calories In Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
- Calories In Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli
- Calories In Mozzarella Sticks Golden Breaded Mozzarella Cheese Sticks with a Side of Marinara Sauce Appetizer, Mozzarella Sticks
- Calories In Mozzarella & Cheddar Low-Moisture Mozzarella and Cheddar Traditional Cut Shredded Natural Cheeses, Mozzarella & Cheddar
- Calories In Classic Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Cheese, Classic Mozzarella & Provolone
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