Calories in Chicken, FC SmartShapes Brd Spicy Breast Cutlet; avg 37/4.3 oz

Serving Size: 4.3 OZ (122.0g)
Amount Per Serving
  • Calories 259.9
  • Total Fat 16.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 59.8 mg
  • Sodium 950.4 mg
  • Potassium 284.3 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 280.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEHYDRATED GARLIC, SPICES, JALAPENO PEPPER, NATURAL FLAVORS, CITRIC ACID), SODIUM PHOSPHATES. BREADED WITH ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SPICES, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, DRIED GARLIC, SOYBEAN OIL, WHITE CORN FLOUR, YELLOW CORN FLOUR, DRIED ONION, SOY FLOUR, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES.

Calorie Analysis

The food Chicken, FC SmartShapes Brd Spicy Breast Cutlet; avg 37/4.3 oz, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Exercise Burn Time

The above food(Chicken, FC SmartShapes Brd Spicy Breast Cutlet; avg 37/4.3 oz) has 259.9 Calories per 1 Serving (122.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 25.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.