Calories in Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb
- Calories 239.7
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.4 mg
- Sodium 569.6 mg
- Potassium 93.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 239.7 calories per serving (0.5 Pita (94.0g)), Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 45.8% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
Pita Pocket: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Contains 2% or Less of: Yeast, Salt, Sugar, Vital Wheat Gluten, Soybean Oil And/or Canola Oil, Dough Conditioner (wheat Flour, Calcium Sulfate, Acacia Gum, Mono- and Diglycerides, and Enzymes), Calcium Propionate and Potassium Sorbate, Calcium Acetate (preservatives), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Stearoyl Lactylate. Gyro Slices: Beef, Water, Bread Crumbs [enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (preservative)], Lamb, Contains 2% or Less of: Onions, Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Salt, Seasonings (spices, Monosodium Glutamate, Dehydrated Garlic, Maltodextrin), Lemon Juice Concentrate. Tzatziki Sauce: Greek Yogurt (pasteurized Grade a Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Active Yogurt Cultures), Cucumber, Lemon Juice, Garlic Puree (garlic, Citric Acid and Ascorbic Acid), Stabilizer (rice Flour, Sodium Citrate, Locust Bean Gum, Food Starch), Contains 2% or Less of: Salt, Spices, Olive Oil.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers detected: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Locust Bean Gum, Acacia Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers detected: Monosodium Glutamate
Fortification / Enrichment agents detected: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 63.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 93.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 239.7 calories in Gyros Kit with Pocket Pita Bread Made with Premium Beef & Lamb, Premium Beef & Lamb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Flame Broiled Chicken Gyros Slices
- Calories In Premium Gyros Slices
- Calories In Flame Broiled Beef Gyros Slices
- Calories In Precooked Gyros Slices
- Calories In Pulled Pork Gyros with Dill Crema and Feta Meal Kits, Pulled Pork Gyros with Dill Crema and Feta
- Calories In Greek Grilled Chicken Gyros with Savory Yogurt Sauce Meal Kit, Greek Grilled Chicken Gyros with Savory Yogurt Sauce
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