Calories in Chicken, FC Bnls/Skls, Easy Gourmet Classic Italian Brst Fillet; avg 46/3.5 oz
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 118.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.4 mg
- Sodium 811.8 mg
- Potassium 317.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST FILLETS, WATER, ISOLATED SOY PROTEIN WITH LESS THAN 2% SOY LECITHIN, SEASONING (SUGAR, GARLIC, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED ONION), SALT, SODIUM PHOSPHATES. COATING CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, EXTRACTIVES OF PAPRIKA.Calorie Analysis
The food Chicken, FC Bnls/Skls, Easy Gourmet Classic Italian Brst Fillet; avg 46/3.5 oz, based on the serving size listed above, would account for 5.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.Exercise Burn Time
The above food(Chicken, FC Bnls/Skls, Easy Gourmet Classic Italian Brst Fillet; avg 46/3.5 oz) has 118.8 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 18.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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