Calories in SELECTS LASAGNA WITH MEAT SAUCE

Serving Size: 1 Serving (191.0g)
Amount Per Serving
  • Calories 219.7
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 15.3 mg
  • Sodium 800.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 9.0 g
  • Vitamin A 399.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MEAT SAUCE: TOMATO PUREE, WATER, GROUND BEEF, COTTAGE CHEESE (GRADE A SKIM MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM AND MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, CALCIUM CHLORIDE, CULTURES, ENZYMES), SEASONING (SALT, SUGAR, ONION POWDER, SPICES, GARLIC POWDER), FOOD STARCH-MODIFIED, TEXTURED VEGETABLE PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR). COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). MOZZARELLA CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM-MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING).

Calorie Analysis

The food SELECTS LASAGNA WITH MEAT SAUCE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

Exercise Burn Time

The above food(SELECTS LASAGNA WITH MEAT SAUCE) has 219.6 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 33.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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