Calories in TRIPLE CHOCOLATE TIGER CAKE
- Calories 490.4
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.8 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 4.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 490.4 calories per serving (1 Serving (122.0g)), TRIPLE CHOCOLATE TIGER CAKE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 55.1% of calories), including 12.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, CREAM, BROWN SUGAR, WHEAT FLOUR, CANOLA OIL, EGGS, SUGAR, PALM, MODIFIED PALM AND PALM KERNEL OIL, COCOA POWDER, UNSWEETENED CHOCOLATE, MILK, COCOA BUTTER, GLUCOSE, MODIFIED CORN STARCH, CORN STARCH, SODIUM BICARBONATE, SALT, BAKING POWDER, MILK SOLIDS, WHEY (MILK), NON-FAT MILK, FRACTIONATED PALM KERNEL OIL, TETRASODIUM DIPHOSPHATE, EGG WHITES, CITRIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES, CHOLECALCIFEROL, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, NATURAL FLAVOR, SODIUM ALGINATE, NIACIN, IRON, CARRAGEENAN, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CAROB BEAN GUM, BACTERIAL CULTURE, THIAMINE MONONITRATE, RIBOFLAVIN, XANTHAN GUM, FOLIC ACID, CELLULOSE GEL, CELLULOSE GUM.% Daily Value
The following shows how one serving of TRIPLE CHOCOLATE TIGER CAKE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.4 kcal | 24.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TRIPLE CHOCOLATE TIGER CAKE accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 490.4 calories in TRIPLE CHOCOLATE TIGER CAKE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Volleyball | 92.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In KNORR, HOMESTYLE CONCENTRATED STOCK, BEEF FLAVOR WITH OTHER NATURAL FLAVOR, BEEF FLAVOR WITH OTHER NATURAL FLAVOR
- Calories In CREAM OF CHICKEN INSTANT SOUP, CREAM OF CHICKEN
- Calories In NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, CHICKEN
- Calories In RING-O-NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, CHICKEN
- Calories In EXTRA NOODLE SOUP MIX WITH REAL CHICKEN FLAVOR BROTH, CHICKEN
- Calories In BEEFY ONION RECIPE SOUP & DIP MIX, BEEFY ONION
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
