Calories in Vanilla Giant Frozen Dairy Dessert Sandwich, Vanilla

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 Serving (95.0g)), Vanilla Giant Frozen Dairy Dessert Sandwich, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (73.2% of calories), of which 17.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Nonfat Milk, Chocolate Wafer [bleached Unenriched Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Less than 2% of: Cocoa (processed with Alkali), High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Baking Soda, Salt, Mono & Diglycerides, and Soy Lecithin], Corn Syrup, Fructose, Coconut Oil, Less than 2% of: Whey, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural and Artificial Flavor, Caramel Color.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Vanilla Giant Frozen Dairy Dessert Sandwich, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	5.0 g	6%
Saturated Fat	3.5 g	17%
Sodium	125.4 mg	5%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	59.9 mg	5%
Potassium	139.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Vanilla Giant Frozen Dairy Dessert Sandwich, Vanilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Vanilla Giant Frozen Dairy Dessert Sandwich, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.4 min
Snow Shoveling	29.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Triple Vanilla French Vanilla, Vanilla Bean & Vanilla Easy Churned Light Ice Cream, Triple Vanilla
• Calories In Triple Vanilla French Vanilla, Vanilla Bean & Vanilla Premium Ice Cream, Triple Vanilla
• Calories In Triple Vanilla Premium Ice Cream a Delicious Trio of Vanilla, Vanilla Bean & French Vanilla, Triple Vanilla
• Calories In Triple Vanilla Vanilla, Vanilla Bean & French Vanilla Flavored Ice Cream, Triple Vanilla
• Calories In Neapolitan Style Triple Vanilla Ice Cream Featuring Vanilla, Vanilla Bean and French Vanilla

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