Calories in Red Beans & Rice New Orleans Style Seasoned White Rice with Tender Red Beans and Bell Peppers, Red Beans & Rice

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 Serving (140.0g)), Red Beans & Rice New Orleans Style Seasoned White Rice with Tender Red Beans and Bell Peppers, Red Beans & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Green and Red Bell Peppers, Soybean Oil, Sea Salt, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Yeast Extract, Onions, Pork Stock, Garlic, Spices, Natural Flavor, Caramel Color, Torula Yeast, Bacon Fat, Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Red Beans & Rice New Orleans Style Seasoned White Rice with Tender Red Beans and Bell Peppers, Red Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	210.0 kcal	10.5%
Total Fat	3.5 g	4%
Saturated Fat	0.5 g	3%
Sodium	569.8 mg	25%
Total Carbohydrate	43.0 g	16%
Dietary Fiber	5.0 g	18% ✅
Protein	6.0 g	12%
Vitamin C	4.8 mg	5%
Calcium	19.6 mg	2%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Red Beans & Rice New Orleans Style Seasoned White Rice with Tender Red Beans and Bell Peppers, Red Beans & Rice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Red Beans & Rice New Orleans Style Seasoned White Rice with Tender Red Beans and Bell Peppers, Red Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.9 min
Walking: 17 minutes per mile	36.2 min
Cycling (Low Intensity)	23.0 min
HIIT	19.5 min
Swimming (High Intensity)	15.3 min

You can find more information on the calories burned doing popular exercises here.

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