Calories in BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (87.5% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, GARLIC, SALT, BROWN SUGAR, TOMATO POWDER YEAST EXTRACT, MOLASSES (REFINERY SYRUP, MOLASSES), SPICES (INCLUDING CHILI PEPPER, RED PEPPER, TURMERIC), TORULA YEAST, DEXTROSE, NATURAL FLAVOR (INCLUDING BARLEY), EXTRACTIVES OF PAPRIKA, CITRIC ACID, MUSTARD BRAN, MALIC ACID, WHISKEY SOLIDS & CHICKEN POWDER.% Daily Value
The following shows how one serving of BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 379.8 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.2 calories in BOURBON CHICKEN LONG GRAIN RICE MIX WITH A TOUCH OF NATURALLY FLAVORED BOURBON & SPICES, BOURBON CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
You can find more information on the calories burned doing popular exercises here.
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