Calories in GENERAL TSO'S TOFU
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 329.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 691.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FRIED TOFU (TOFU1 [WATER, SOYBEANS1, CALCIUM SULFATE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN1], CORNSTARCH, RICE FLOUR, CANOLA OIL3), BROWN RICE1, BROCCOLI1, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1), VEGETABLE BROTH1 (WATER, VEGETABLES1 [CARROTS1, CELERY1, ONION1, TOMATO1], SALT, YEAST EXTRACT1, CANE SUGAR1, SOY SAUCE1 [WATER, SOYBEAN1, SALT, ALCOHOL1], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE1 [CARROTS1, CELERY1], ONION POWDER1, GARLIC POWDER1, SPICES1, NATURAL FLAVOR), CANE SUGAR1, RED BELL PEPPERS, CORNSTARCH2, RICE VINEGAR, MIRIN (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SUGAR, WATER, SALT, YEAST EXTRACT), GINGER (GINGER PUREE, GINGER JUICE), GREEN ONIONS, TOASTED SESAME OIL, GARLIC, CANOLA OIL3, CRUSHED RED CHILE PEPPERS.Calorie Analysis
The food GENERAL TSO'S TOFU, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.Exercise Burn Time
The above food(GENERAL TSO'S TOFU) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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