Calories in Peppercorn Original Ranch with Peppercorn, Garlic and Onion Dressing, Peppercorn Original Ranch

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Peppercorn Original Ranch with Peppercorn, Garlic and Onion Dressing, Peppercorn Original Ranch contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water, Soybean Oil, Sugar, Egg Yolk, Less than 2% of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors (milk Soy), Cultured Nonfat Buttermilk, Dried Garlic, Dried Onion, Spices, Modified Food Starch, Black Pepper, Green Peppercorns, Monosodium Glutamate, Phosphoric Acid, Maltodextrin, Lactic Acid, Butter, Sodium Citrate, Tartaric Acid, Vinegar, Xanthan Gum, Artificial Flavors, Corn Starch, Sorbic Acid and Calcium Disodium Edta as Preservatives.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Peppercorn Original Ranch with Peppercorn, Garlic and Onion Dressing, Peppercorn Original Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.0 kcal	6%
Total Fat	12.0 g	15%
Saturated Fat	2.0 g	10%
Cholesterol	9.9 mg	3%
Sodium	210.0 mg	9%
Total Carbohydrate	2.0 g	1%
Calcium	20.1 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Peppercorn Original Ranch with Peppercorn, Garlic and Onion Dressing, Peppercorn Original Ranch accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Peppercorn Original Ranch with Peppercorn, Garlic and Onion Dressing, Peppercorn Original Ranch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Jumping Jacks	11.6 min

You can find more information on the calories burned doing popular exercises here.

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