Calories in TENDER WHITE CHICKEN WITH CASHEWS, VEGETABLES & RICE IN A SPICY ASIAN-STYLE SAUCE WITH SZECHUAN PEPPERCORN, CHICKEN CASHEW STIR FRY
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 660.5 mg
- Potassium 670.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
RICE AND VEGETABLE MIX: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), GREEN BEANS, ONIONS, RED BELL PEPPERS, CASHEWS (CASHEWS, SAFFLOWER OIL). SAUCE AND CHICKEN: WHITE MEAT CHICKEN, WATER, CHICKEN BROTH, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT), SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, POTASSIUM CHLORIDE, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, SZECHUAN PEPPERCORN, CHICKEN STOCK, NATURAL FLAVOR.Calorie Analysis
The food TENDER WHITE CHICKEN WITH CASHEWS, VEGETABLES & RICE IN A SPICY ASIAN-STYLE SAUCE WITH SZECHUAN PEPPERCORN, CHICKEN CASHEW STIR FRY, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.Exercise Burn Time
The above food(TENDER WHITE CHICKEN WITH CASHEWS, VEGETABLES & RICE IN A SPICY ASIAN-STYLE SAUCE WITH SZECHUAN PEPPERCORN, CHICKEN CASHEW STIR FRY) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 25.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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