Calories in TUSCAN STYLE POWER BLEND OF WHOLE GRAINS, ZUCCHINI, CHICKPEAS AND CARROTS WITH A CITRUS OLIVE OIL SAUCE, TUSCAN STYLE POWER BLEND
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 390.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 770.6 mg
- Potassium 689.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 19.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ZUCCHINI, COOKED CHICKPEAS (WATER, CHICKPEAS), LESS THAN 2% OF OLIVE OIL, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON PEEL, SALT, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.Calorie Analysis
The food TUSCAN STYLE POWER BLEND OF WHOLE GRAINS, ZUCCHINI, CHICKPEAS AND CARROTS WITH A CITRUS OLIVE OIL SAUCE, TUSCAN STYLE POWER BLEND, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.Exercise Burn Time
The above food(TUSCAN STYLE POWER BLEND OF WHOLE GRAINS, ZUCCHINI, CHICKPEAS AND CARROTS WITH A CITRUS OLIVE OIL SAUCE, TUSCAN STYLE POWER BLEND) has 390 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 77.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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