Calories in LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, MIXED VEGETABLES
Serving Size: 1 Serving (283.5g)
Amount Per Serving
- Calories 280.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 229.6 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE (WATER, RICE), CORN, CARROTS, PEAS.Calorie Analysis
The food LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, MIXED VEGETABLES, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.Exercise Burn Time
The above food(LONG GRAIN WHITE RICE WITH MIXED VEGETABLES, MIXED VEGETABLES) has 280.7 Calories per 1 Serving (283.5g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 44.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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