Calories in MULTIGRAIN RYE BREAD, MULTIGRAIN RYE
Serving Size: 1 Serving (63.0g)
Amount Per Serving
- Calories 139.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NATURAL SOURDOUGH (WHOLE GRAIN RYE, WATER), WHOLE GRAIN RYE, WATER, WHOLE GRAIN OAT FLAKES, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, YEAST, SALT.Calorie Analysis
The food MULTIGRAIN RYE BREAD, MULTIGRAIN RYE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(MULTIGRAIN RYE BREAD, MULTIGRAIN RYE) has 139.9 Calories per 1 Serving (63.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 20.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In ORIGINAL MOOSE TRACKS CHURNED LIGHT VANILLA ICE CREAM WITH PEANUT BUTTER CUPS AND FAMOUS MOOSE TRACKS FUDGE, ORIGINAL MOOSE TRACKS
- Calories In HOMESTYLE CHUNKY GUACAMOLE, MEDIUM
- Calories In HOT WINGS, HOT AND SPICY CHICKEN
- Calories In PINK HOPE CUPCAKES, PINK HOPE
- Calories In SOUR POPPING CANDY WITH LOLLIPOP, PASSION FRUIT, GRAPE, LEMON
- Calories In POCKIN FRUITS SOFT DRINK
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
