Calories in CHICKEN & VEGETABLE RICE BAKE WITH SAVORY RICE, TENDER WHITE CHICKEN MEAT AND VEGETABLES IN A CREAMY CHEESE SAUCE, CHICKEN & VEGETABLE
Serving Size: 1 Serving (208.0g)
Amount Per Serving
- Calories 239.2
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.8 mg
- Sodium 990.1 mg
- Potassium 249.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE: WATER, SEASONING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILKFAT, LACTIC ACID, SALT], SALT, YEAST EXTRACT, SUGAR, MODIFIED FOOD STARCH, CHICKEN BROTH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, NATURAL FLAVORS, WHEY, BUTTERMILK, CHICKEN FAT, SPICES, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO AND TURMERIC, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, DEYHDRATED GARLIC), CHICKEN FAT (CHICKEN FAT, ROSEMARY EXTRACT), WHEAT FLOUR. COOKED WHITE RICE: WHITE RICE, WATER. COOKED WHITE CHICKEN MEAT: WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR. BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SALT. VEGETABLES: PEAS, CARROTS, CELERY, ONIONS.Calorie Analysis
The food CHICKEN & VEGETABLE RICE BAKE WITH SAVORY RICE, TENDER WHITE CHICKEN MEAT AND VEGETABLES IN A CREAMY CHEESE SAUCE, CHICKEN & VEGETABLE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.Exercise Burn Time
The above food(CHICKEN & VEGETABLE RICE BAKE WITH SAVORY RICE, TENDER WHITE CHICKEN MEAT AND VEGETABLES IN A CREAMY CHEESE SAUCE, CHICKEN & VEGETABLE) has 239.2 Calories per 1 Serving (208.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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