Calories in CLASSIC LENTIL SOUP, CLASSIC

Serving Size: 1 Serving (245.0g)

Amount Per Serving

Calories 169.1
Total Fat 1.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 811.0 mg
Potassium 0.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.9 g
Sugars 2.0 g
Protein 9.0 g

Vitamin A 200.9 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, LENTILS, CELERY, MODIFIED FOOD STARCH, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR.

Calorie Analysis

The food CLASSIC LENTIL SOUP, CLASSIC, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

Exercise Burn Time

The above food(CLASSIC LENTIL SOUP, CLASSIC) has 169 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 23.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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