Calories in TENDER BABY KALE LEAVES

Serving Size: 1 Serving (142.0g)

Amount Per Serving

Calories 59.6
Total Fat 1.5 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 170.4 mg
Potassium 636.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 298.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BABY KALE

Calorie Analysis

The food TENDER BABY KALE LEAVES, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Exercise Burn Time

The above food(TENDER BABY KALE LEAVES) has 59.6 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 6.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In BOLD & ROBUST BLUE CHEESE DRESSING, BOLD & ROBUST

Calories In NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST, MESQUITE SMOKED

Calories In CRANBERRY POMEGRANATE FLAVORED JUICE COCKTAIL BLEND FROM CONCENTRATE, CRANBERRY POMEGRANATE

Calories In CONFETTI BLUE FUDGE-COATED PRETZEL RODS WITH SPRINKLES, CONFETTI

Calories In CARROT PATCH FUDGE-COATED PRETZEL RODS WITH DRIZZLE AND SPRINKLES, CARROT PATCH

Calories In VANILLA FROZEN DAIRY DESSERT BETWEEN TWO VANILLA WAFERS COOKIE SANDWICHES, VANILLA

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.