Calories in BUTTERMILK & VANILLA 100% WHOLE GRAINS WAFFLES, BUTTERMILK & VANILLA
Serving Size: 1 Serving (65.0g)
Amount Per Serving
- Calories 230.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 260.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, SUGAR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, SUNFLOWER LECITHIN, WHEY PROTEIN ISOLATE, BUTTERMILK, NATURAL FLAVOR, WHEAT GLUTEN, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SALT VANILLA EXTRACT.Calorie Analysis
The food BUTTERMILK & VANILLA 100% WHOLE GRAINS WAFFLES, BUTTERMILK & VANILLA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.Exercise Burn Time
The above food(BUTTERMILK & VANILLA 100% WHOLE GRAINS WAFFLES, BUTTERMILK & VANILLA) has 230.1 Calories per 1 Serving (65.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 62.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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