Calories in Picnic Cushion Boneless Cooked

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 130.2
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 54.6 mg
  • Sodium 360.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Picnic Cushion Boneless Cooked contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (49.2% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Seasoning Ingredients: Salt, Granulated Onion, Dehydrated Bell Peppers, Sugar, Granulated Garlic, Ground Chili, Epazote Flakes, Natural Flavor (Citric Acid, Lemon Oil, Lime Oil, Lemon Juice Concentrated, Lime Juice Concentrate, Maltodextrin), Chipotle Powder, Cilantro Flakes, Stevia Extract

% Daily Value

The following shows how one serving of Picnic Cushion Boneless Cooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 130.2 kcal 6.5%
Total Fat 6.0 g 8%
Saturated Fat 2.0 g 10%
Cholesterol 54.6 mg 18%
Sodium 360.4 mg 16%
Total Carbohydrate 2.0 g 1%
Protein 16.0 g 32% ✅
Vitamin C 9.0 mg 10%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Picnic Cushion Boneless Cooked accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.

Fat 41.5%
Protein 49.2%
Fat 41.5% Carbs 6.1% Protein 49.2%

Exercise Burn Time

How long would it take to burn off the 130.2 calories in Picnic Cushion Boneless Cooked? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.5 min
Cycling (Low Intensity) 14.2 min
HIIT 12.1 min
MMA 10.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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