Calories in Smooth & Crunchy Minis, Peanut Butter Cups

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (1 Serving (39.0g)), Smooth & Crunchy Minis, Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 8.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Peanuts, Sugar, Peanut Toffee Pieces (sugar, Corn Syrup, Palm Oil, Peanut Butter [peanuts, Dextrose, Hydrogenated Rapeseed and Cottonseed Oil, Salt], Peanuts, Butter [cream, Salt], Salt, Paprika Extract Color, Soy Lecithin), Fractionated Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Less than 2% of Milk, Nonfat Milk, Cocoa Butter, Salt, Hydrogenated Palm Oil, Hydrogenated Rapeseed and Cottonseed Oil, Natural Flavor, Soy Lecithin, Palm Kernel Oil, Soybean Oil, Tbhq (to Preserve Freshness), Annatto and Paprika Extract Color.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Smooth & Crunchy Minis, Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.0 kcal	11%
Total Fat	13.0 g	17%
Saturated Fat	8.0 g	40%
Cholesterol	5.1 mg	2%
Sodium	104.9 mg	5%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	40.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Smooth & Crunchy Minis, Peanut Butter Cups accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.0 calories in Smooth & Crunchy Minis, Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Handball	21.8 min

You can find more information on the calories burned doing popular exercises here.

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