Calories in GINGERBREAD WITH DRIED PLUMS, DRIED PLUMS
- Calories 111.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
GINGERBREAD WITH DRIED PLUMS, DRIED PLUMS contains 111.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78% of calories), of which 12.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL DRIED PLUMS (4,7%), SORBITOL, LEAVENING (AMMONIUM CARBONATE, SODIUM BICARBONATE), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIALLY FLAVORED (VANILLA), CITRIC ACID.% Daily Value
The following shows how one serving of GINGERBREAD WITH DRIED PLUMS, DRIED PLUMS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
GINGERBREAD WITH DRIED PLUMS, DRIED PLUMS accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
Exercise Burn Time
How long would it take to burn off the 111.0 calories in GINGERBREAD WITH DRIED PLUMS, DRIED PLUMS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Volleyball | 20.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In GINGERBREAD FLAVORED MARSHMALLOW GINGERBREAD MEN, GINGERBREAD
- Calories In GINGERBREAD SNAP'D FLAVOR SODA WITH A BLAST OF GINGERBREAD, GINGERBREAD SNAP'D
- Calories In GINGERBREAD COOKIE KIT, GINGERBREAD
- Calories In GINGERBREAD SPICE INSTANT OATMEAL, GINGERBREAD SPICE
- Calories In ICED GINGERBREAD ENERGY BAR, ICED GINGERBREAD
- Calories In PRE-BUILT GINGERBREAD HOUSE KIT CANDY, GINGERBREAD
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
