Calories in Pretzel Popper

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.3 calories per serving (1 Serving (71.0g)), Pretzel Popper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.4% of calories).

Ingredients

Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Filling (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Whey, Enzyme Modified Cheese [milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [preservative], Apocarotenal [color]), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Sodium Metaphosphate, Salt, Apocarotenal [color], Cellulose Powder [to Prevent Caking]), Water, Corn Syrup, Yeast, Palm Oil, Bicarbonates and Carbonates of Soda.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Pretzel Popper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.3 kcal	9.5%
Total Fat	7.0 g	9%
Saturated Fat	4.0 g	20%
Cholesterol	19.9 mg	7%
Sodium	200.2 mg	9%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	1.0 g	4%
Protein	6.0 g	12%
Calcium	100.1 mg	8%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Pretzel Popper accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.3 calories in Pretzel Popper? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Water Aerobics	43.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Chocolate Caramel Pretzel Flavor Chocolate and Caramel Filling in a Pretzel Crust Sandwiches, Chocolate Caramel Pretzel
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• Calories In Snack Factory, Pretzel Crisps, Thin, Crunchy Pretzel Snacks, Dark Chocolate & Peppermint
• Calories In Snack Factory, Pretzel Crisps, Pretzel, Dark Chocolate & Mediterranean Sea Salt

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